Summary of ways to prevent dry skin from sitting in the air conditioner

Today, TechtipsNReview.com shares with you the standard guide when sitting in the air conditioner has dry skin Now you need to find out.

1. need to provide enough water for the body

When sitting in the air conditioner, one thing will definitely happen that you will have dry skin. This is a situation you often encounter when using the air conditioner.

Water makes up 70% of the human body weight. Drinking enough water every day ensures that the skin is always soft, not dry, eliminates dehydration caused by cold. air conditioner. You can calculate the amount of water you must consume each day as follows:

Weight(kg) x 2 x 0.5 = Amount of water required (oz).

1oz = 0.03l.

2. If you sit in the air conditioner, your skin will always dry out and keep the room moist

You should install one way air conditioner or 2-way with air cooling function or use a humidifier to increase the humidity of the room. Or the simplest is to put on the desk or small place of the room a glass bowl containing water, drop a few petals of roses, chrysanthemums or any other flower you like to increase the beauty of the room. . This not only has the effect of adorning the room more beautiful and adding moisture to the skin.

3. Adjust the temperature of the air conditioner just right

If you let the temperature lower, the more moisture is retained by the air conditioner, the drier the skin, and the more susceptible the body is to infection. According to medical experts, let the air conditioner be set to a maximum difference of about 8-10 degrees Celsius compared to the outside ambient temperature, the less difference the better. In addition, maintain and clean the machine regularly to make the air conditioner operate more efficiently and have a longer life.

4. Your skin is always moisturized

Moisturizing your skin is an essential daily skin care step that you need to do. In the morning and before going to bed, you only need to spend a very short time about 10-15 minutes massage with moisturizer, keeping the skin healthy, shiny and ruddy. Moisturizing cream will help increase moisture in the skin, helping to prevent the skin from drying out because of the air-conditioned environment. At the same time, moisturizer is also very effective in protecting your skin from darkening and pigmentation caused by computer radiation.

In addition, you can increase your skin’s moisture with mineral spray every day. When sitting in 2-way air conditioner All day, spray every 2 hours to help you more awake and less dry skin.

5. If you sit in the air conditioner, your skin will be dry, providing a daily amount of green vegetables and fruits

It is not enough to take care of your skin from the outside, you need to beautify your skin from the inside with vegetables and fruits. Eat a lot of vegetables, tubers and fruits that contain high levels of vitamins and minerals such as vitamins A, C, E, omega-3 fatty acids, potassium, iron, etc. are good for the body and skin.

Vitamin A: A lack of vitamin A in the body will lead to the phenomenon of skin becoming dry, flaky and losing elasticity. Vitamin A plays a role in stimulating natural collagen production and effectively anti-aging for the skin.

Some foods that contain vitamin A include: tomatoes, sweet potatoes, pumpkin, cucumbers, olive oil, avocados, bananas, beef liver, pork liver.

Vitamin C: No matter what skin type, vitamin C is also an indispensable nutrient because of its antioxidant ability, stimulates collagen production and improves skin health extremely well. Oranges, lemons, grapefruits are tropical fruits that contain a lot of vitamin C. There is also celery, which is almost 95% water by weight and is very rich in vitamin C. Furthermore, foods that contain vitamin C. Most of the A mentioned above also contain vitamin C.

Vitamin E: This is also an effective antioxidant for the skin and is found in many moisturizers. Vitamin E has the ability to regenerate the skin’s natural moisture so that the skin surface is always smooth, not dry. Some nuts that contain vitamin E include: walnuts, cashews, almonds, chestnuts, flaxseeds, macadamia nuts.

Omega-3 fatty acids: This type of fat has the effect of removing horns on the skin, slowing down the aging process very well, nourishing young healthy skin from deep within. For dry skin, omega-3 helps balance oil, skin’s moisture is increased to help your skin no longer dry. Sea fish such as salmon, tuna, trout, halibut, sardines, etc. are well known food sources rich in omega-3 and omega-6 fatty acids, which promote healthy skin cells.

Iron: Dark green vegetables are not only rich in vitamins A, C, B, and K, but also contain many minerals such as calcium, zinc, magnesium, iron, folic acid and fiber. Some typical names can be mentioned such as: spinach, kale, broccoli, cauliflower, cabbage, ….

6. How to prevent dry skin when lying down, providing vegetable oil, fish oil

The way to prevent dry skin when sitting in the air conditioner is to add plant essential oils from nature, which is also a way to help maintain moisture and clean the skin, with the ability to penetrate and push out dust particles deep in the pores. from the surface of the skin, helping to keep the skin healthy from the inside. At the same time, fish oil contains EPA fatty acid that prevents the formation of wrinkles, protects the skin from ultraviolet rays and helps the skin to be firmer and healthier.

7. If you sit in the air conditioner, your skin will dry out and take time to rest

A short nap of 10-15 minutes is not only good for health but also for the skin to rest, it will help your skin be fresher and will not dry out your skin when sitting in the air conditioner.

After 1 hour of work, you take a 10-minute break, not only to help your body rest and reduce stress, but also to “relieve” your skin from a lack of moisture, which will prevent dry skin when sitting in air conditioning. .

8. Apply a mask to sit in the air-conditioner and dry skin

Increase moisture and skin care by using natural masks such as avocado, aloe vera, cucumber, and tomato masks, now on the market there are many that provide moisture to help skin retain water and elasticity. good. Follow the basic skin care steps combined with regular masking twice a week for healthier, smoother skin in the summer.

However sitting in the air conditioner has dry skin You need to apply the mask for a certain period of time, do not apply the mask overnight, because your skin only absorbs nutrients for about 30 minutes.

9. Air conditioner dries out skin with sunscreen

Using sunscreen is an indispensable step in skin care when summer comes and you don’t have to think about going out to apply sunscreen. Even when sitting in an air-conditioned room, you still need to apply sunscreen.

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Error 04 Toshiba air conditioners: Causes and solutions.

When going out, the skin cannot immediately adapt to the sudden change of outdoor temperature, at this time the skin is weak and easily affected by UV rays while sitting in air-conditioning a lot, causing dry skin. So, 30 minutes before going outside you apply sunscreen all over your body to keep your skin from the effects of ultraviolet rays.

10. If you sit in the air conditioner, your skin will be dry, stay away from coffee

Coffee contains caffeine, a diuretic that causes the kidneys to increase salt and water excretion through the urine, making the body easy to lose water, especially sitting in the air conditioner for a long time, making the air conditioner dry the skin. Instead of drinking coffee, you can change to drinking fruit juice and filtered water as mentioned above for smooth skin.

Thus, we have summarized the ways sitting in the air conditioner has dry skin Now you should apply. Thank you for watching.

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